Herb Teas for Cold and Flu and Women's problems
It's that time of year again-cold and flu season. Friends, family, andco-workers are sniffling, sneezing, and blowing their noses. But you're not as helpless as you think under the onslaught of all those germs. The answer to preventing or alleviating colds and flu may be growing right in your own backyard. Many different herbs can give your immune system that needed boost to keep germs at bay and can help relieve cold and flu symptoms if you do get sick.
ECHINACEA
One of the most popular herbs, (Echinacea angustifolia) and (Echinacea purport), also called purple coneflower, fights off colds and flu by increasing the activity and number of immune system cells. Native Americans used this plant for coughs, colds, sore throats, infections, and snake bites. Echinacea is considered extremely safe, and no side effects have been reported when used at the recommended dose. To grow Echinacea, buy plants from a nursery. Select a site receiving at least six hours of sun per day. It does best with regular watering. This perennial prairie native grows from two to three feet high with several stems per clump. The large, showy light purple flowers, resembling daisies, develop during the plant's second year. Echinacea attracts butterflies, resists deer, and makes a lovely cut flower too. Although healers have traditionally used only the Echinacea root in herbal preparations, herbalists have found that an effective tincture can be made from the flowers as well. Harvest the flowers, storing in a jar in the refrigerator, until the jar is full. Cut the flowers into quarters and return to jar. Cover with cider vinegar, place lid on jar, and set it on a sunny windowsill, shaking daily for two weeks. Strain, pour the tincture into a bottle, and refrigerate. When colds start making the rounds, fix yourself a nice hot cup of Echinacea tea. Squeeze the juice of one lemon into a mug, add one cup of hot water and twenty-five drops of the tincture. Drink this three times a day to boost the immune system. In her book Healing Teas (Avery, 1996), author Marie Nadine Antol recommends preparing a tea using 1 to 2 teaspoons of dried or powdered Echinacea per cup of boiling water. Take one cup of tea 3 times daily.
GARLIC
Garlic (Allium sativum) has been a popular herb since ancient times. A bunch of the "stinking rose" was found in King Tut's tomb. The ancient Romans dedicated garlic to Mars, the god of war, and soldiers ate it to increase their courage in battle. Garlic has antibiotic, antifungal, and antiviral properties and is effective against many flu viruses. In laboratory tests, garlic killed eight out of nine antibiotic-resistant organisms. Garlic extract killed almost 100 percent of the cold-causing human rhinovirus and parainfluenza 3, a flu virus. Adding garlic to your diet during winter can help prevent colds and reduce congestion if you do catch one. Raw garlic works best and can be finely minced and sprinkled on salads, casseroles, and soups, or added to salsas and dips. Although not the tastiest way to take your garlic, a tea can be made by boiling a clove or two in water on the stove and sipping the cooled stinky, steamy water. To grow garlic, break mother bulbs, called sets, intocloves and plant from October through December in warm winter areas and in spring in colder areas. Choose a spot that gets at least six hours of sun a day. Plant cloves base downwards, two inches deep and three inches apart. Water regularly. Harvest when leafy tops fall over. Air dry bulbs, remove tops and roots, and store in a cool place.
HYSSOP
Many cultures have used hyssop (Hyssops officinal) for coughs and congestion. Gerard's Herbal, written in 1597, suggests that "a decoction of Hyssop made with fig's, water, honey and rue and drunken, helped the old cough." The Cherokee Indians used a syrup of hyssop for congestion and asthma. Hyssop is valued for its ability to loosen phlegm in the lungs and throat and is especially good for children's sore throats. Hyssop also helps with fevers. Research confirms that hyssop's volatile oil does relieve mild respiratory problems caused by
colds. A compact, perennial shrub, hyssop reaches a height of two feet and has either white, pink, or blue flowers that bloom from July to November. Hyssop can be grown from seed or nursery plants and then propagated by root divisions and stem cuttings. Hyssop needs full sun or light shade, infrequent watering, and well drained soil. Harvest during the summer. Make a tea from fresh hyssop leaves and flowering tops by steeping a heaping teaspoon (or one teaspoon dried herb) in one cup of boiling water for twenty minutes. Drink the tea cool for use as an expectorant and hot to relieve congestion. To increase the decongestant properties of hyssop, add a teaspoon of sage while steeping and sweeten with honey.
MINT
Mint (Mentha) has long been associated with health and holiness. The Hebrews strewed the herb on synagogue floors, a custom repeated later in Italian churches. Peppermint leaves have been discovered in Egyptian tombs. The ancient Greeks considered mint the cure for over forty ailments and gave mint its name, after Minthe, a nymph transformed into this herb by a jealous goddess. The essential oil in mint, menthol, gives the plant its analgesic, antiseptic, and decongestant effects. Peppermint tea relieves colds and flu and helps with digestion. To make a cup, pour one cup of hot water over one teaspoon of dried mint leaves, cover and steep for five minutes. Mint plants spread quickly through underground stems and runners and can take over a backyard in no time. To prevent this, grow mint in pots or planter boxes, or surround with an eight inch piece of edging. Mint likes light and moist soil in shade or partial shade. This perennial reaches a height of three feet and most types have purple flowers.
HOW TO DRY
To dry mint (and other herbs), harvest long stems when the flowers first open. Do not remove the leaves. Rinse in cool water and tie the ends of the stems together in small bunches. Hang the bunches in a warm, dry place away from direct sunlight. Don't hang against a wall because air must circulate through the bunch. To keep dust off the herbs, hang them in an open paper bag. When the leaves are crackly and completely dry, take down the bunches, gently remove the leaves, keeping them whole, and store in an airtightcontainer in a cool, dark cupboard.
SAGE
Sage (Salvia officinal) has long been the herb of health. Its Latin name, salvia, comes from the word meaning "to be in good health." Sage is an
antioxidant and antimicrobial whose volatile oil kills bacteria and fungi, even those that resist penicillin. Sage also dries up phlegm and relieves
coughs and throat infections. Use sage in teas mixed with mint, lemon grass, chamomile, or other herbs to cut the strong flavour. Steep one and three quarters teaspoons of sage in one cup of water for 10 minutes. Drink three times a day, but do not use for longer than a week as sage can cause convulsions in very high doses. Sage tea can cause contractions of the uterus, so pregnant women should not use it.Sage is easy to grow. It likes well drained soil in full sun and is fairly drought resistant. This perennial reaches a height of three feet and has violet-blue flowers that attract hummingbirds and butterflies.
THYME
The ancient Romans burned incense made of thyme (Thymus vulgarism) to keep away evil and snakes and as a fragrant offering to the gods. During the Middle Ages, thyme was burnt to ward off the plague. Modern studies done in hospitals have proven that thyme's aroma alone helps kill germs. The volatile oil in thyme, thyme, is antiseptic and antibacterial. Thyme fights infections, dries mucous membranes, and relaxes bronchial passages helping coughs, sore throats, and colds. Thyme's strong flavour can be enhanced in teas by adding liquorice, mint, or lemon juice. To make thyme tea, infuse one to two tablespoons of fresh thyme leave of water, covered, for four minutes. Drink four cups a day. Grow thyme in fairly dry, well drained soil in full sun. Thyme, a semi-woody perennial, evergreen shrub, grows 6-12 inches high and spreads 1 1/2 feet or more. It has oval
Tulip Tree photo by socialkat
To prepare herbal tea, use approximately one to three
teaspoons of herb per cup of boiling water. Boil water but
do not use an aluminum kettle. Pour water into a mug or pot leaving herbs to steep for at least five minutes, but don't leave for longer than ten minutes or the tea may become bitter. For stronger tea, use more herb rather than steeping the tea for a longer time. Store herbal tea in amber colored or opaque jars, never in clear glass jars. The potency of the herb may be destroyed by light. Mild teas can be used daily over long periods of time with no ill effects.
Protection, purification, awareness, joy. For
treating coughs, bronchitis and a stuffy nose, good
breath freshener, digestive aid and relieves upset
stomach and flatulence, treatment for colic. Relieves
the discomfort of menopause. Promotes milk production
in nursing mothers. Sedative.
Protection, love, healing relationships, courage,
fertility, exorcism. Calming the nerves, settling the
stomach, and easing cramps and good for the bladder.
Caraway:
Protection, passion. Mild stimulant for digestion.
Catnip (flavour with mint):
Peace. Used to treat colds
and insomnia. Lowers fevers, dries up postnasal drip,
gets rid of bad headaches and relieves sore aching bonesdue to colds and flu.
Chamomile:
Love, Relaxation. Calming. Great for digestion,
fevers, burns, anti-inflammatory for wounds, and sedative
for nervous disorders. Relieves stomachaches and diarrhea
in infants and children (always use in diluted form).
Gentle sleep inducer. Makes an excellent insect repellent,
simply by splashing some tea on face, arms and feet.
Cayenne:
Excellent flu fighter. Promotes fast recovery,
stops internal and external bleeding, said to prevent
heart attacks and also helps with depression and
headaches.
Cinnamon:
Spiritual quests, augmenting power, love,
success, psychic work, healing, cleansing. Digestive aid.
Used for diarrhea, dysentery or general indigestion.
Clove:
Dispels negativity, protection, draws money, defrays
gossip, vision, cleansing. An expectorant for colds, also
good for relief of nausea or vomiting. An analgesic
helping prevent disease and infection.
Comfrey:
Safe travel, draws money, healing. Slows bleeding,
aids colds, eases burns. As a tea may be applied to
bites, sores, rashes, broken bones, and cuts.
Dandelion:
Divination, welcoming, messages. Ground root can
be used as a coffee substitute. A tonic and a relief for
common stomach problems. Use a handful of flower tops to 1 pint of boiling water.
Fennel:
Purification, protection, healing, money. Employed
as an appetite suppressant and digestive aid. Weak
solution can help babies with gas.
Ginger:
Protection, Coughs and Colds. Power, success,
love, money. (place a few slices of fresh ginger in
boiling water) Good for cramps, to stimulate the
digestive organs, migraines and nausea, external
stiffness. For pain you can also soak cloths in ginger
tea and apply them directly to the painful areas. A
good healing tea is made from a pinch of peppermint, a
pinch of ginger and either a pinch of clove powder or
2 bruised cloves, add 1 cup of hot water and steep.
Ginseng:
Love, wishes, beauty, desire. Stimulant, tonic,
an agent for prolonged life. Also a mild pain killer,
and improves blood circulation. Reported to successfully
treat asthma, bronchitis, cancer, flatulence, diabetes,
weakness, fever, coughs and heartburn, and a mild
stimulant. Relieves stress and moderate heart disease.
Lemon:
Purification, love, blessings. Sweetens breath.
Antiseptic, antibacterial and hypotensive. For chills
and sore throat, the juice of a lemon mixed in a glass
of honey and warm water. Stimulates the digestive system.
Licorice Root:
Love & Sex. (boil licorice root)
Mint, Spearmint, Peppermint:
Draws money, healing,
strength, augments power, purification, luck, safe travel.
Aids upset stomachs, flu, and can be used to ease hiccups.
Used instead of aspirin, particularly for premenstrual
headaches. Aids the respiratory and circulatory systems.
An anti-inflammatory and an antiseptic. Ideal for treating
indigestion,, flatulence, varicose veins, migraine, skin
irritations, rheumatism, toothache, and general fatigue.
Nettle:
Averts danger, protection, healing. Use gloves to
handle so as to avoid getting pricked. High in vitamin C
and iron and can ease asthma and up your energy levels.
Parsley:
A treatment for cramps.
Red Clover Tops:
Powerful antioxidant, and assists with menopausal hot flashes.
Rose Hips & Hibiscus:
Love, friendship, luck, protection,
psychic power and divination. High in vitamin C.
Rosemary:
Improves memory, sleep, purification, youth,
love, power, healing, protection, intellectual.
Promotes healing of wounds, acts as an antiseptic, and
can be a mild stimulant. Good for treating flu, stress,
and headaches or body aches. Mental and physical booster.
Sage (sweetened with honey):
Long life. Fertility, wishes,
wisdom, protection. Can be used to aid digestion.
Thyme:
Sleep, psychic energy, courage, healing. Powerful
antiviral, antibiotic, and diuretic properties. It helps
eliminate wastes from the body. Is used in treating
whooping coughs, warts, rheumatism and acne. Useful for poor digestion, exhaustion, colds, and infections, and
with honey is an effective treatment for sore throats.
Also used as a fever breaker, headache reducer and to be rid of intestinal worms, and also a great insect
repellent. Use both the leaves and flowers. This tea
works best for headaches when taken cold.
Turmeric:
Added to warm milk it regulates menstrual cycle.
Valerian:
Love, calming, sleep. Promotes relaxation while
counteracting the effects of insomnia, anxiety,
nervousness, headaches, premenstrual syndrome and
menstrual cramping. Gets fighting couples together.
Yarrow:
Courage, love, psychic abilities, divination. A
very potent healer, it intensifies the medicinal action
of other herbs taken with it. Helps eliminate toxins
(good for colds). The tea drunk prior to divination will
enhance one's powers of perception (a touch of added
peppermint enhances its action). Also stops arthritis
symptoms such as swelling & inflammation and generally ends aching, sore muscles, stiff joints or back pain.