herbal facts logo

bee pollinating herbs gifHerbal Facts

Herbal Recipes

Herbal recipes containing healing potions of natural mixtures for herbal teas, spreads, foods with herbal combinations and herbal list of  their uses

 

Highlights

Strawberry Smoothie
Serves: 1
Fruit & Vegetable Servings Per Person: 2-1/2
1 cup unsweetened frozen or fresh strawberries
1 teaspoon coarsely chopped mint leaves
1/2 cup 100% orange juice
1/2 cup low-fat vanilla yogurt
Directions
Place the strawberries, mint leaves, orange juice and yogurt in your blender jar. Whiz until thick and smooth.

Cook’s Tips*

If you have a larger blender jar that is fairly wide at the bottom, you may find it harder to blend this single-serving recipe. However, if you make a double serving, there should be enough volume to blend the strawberries until smooth. A blender jar forces food up against the blender walls where it is then redirected back on the blades and blended until the desired consistency. A blender that is wider at the bottom will send smaller volumes of food out toward the sides rather than up and then down toward the center and the blades. The new "smoothie" blenders on the market are narrow on the bottom.

     

  • CARDAMOM-CINNAMON SPICE BAGS

    muslin
    24 whole cardamom, cracked
    12 (3-inch) cinnamon sticks
    cotton string

    Cut the muslin into 12 (5-inch) square pieces. Place 2
    cracked cardamom in the center of each square of muslin. Tie
    securely with cotton string, inserting a cinnamon stick.
    Yield: 12 bags.
    Recipe for gift card: Steep 1 spice bag in 3/4 cup hot
    cranberry juice.
  • Hot Spiced Tea
    2 qts. hot fresh brewed Orange Spice tea
    2 c. water
    2 c. sugar
    2 large cans pineapple
    1 1/2 c. lemon juice
    3 c. orange juice
    1 stick cinnamon
    1 t. whole cloves - tied in cheesecloth or large tea ball.
    Boil 2 c. each water and sugar together 10 minutes to make syrup. Add remaining ingredients. Bring to boil. Simmer 20 minutes. Remove cloves and cinnamon. Serve hot.
    _______________________________________
    Recipe Creamy Herb Spread

    Creamy Herb Spread
    by Patti Estep of Pittsburgh, PA
    Ingredients
    1 12oz package of cream cheese softened
    1 lemon
    1 clove garlic crushed (optional)
    1 cup chopped fresh herbs ("I like parsley, basil, chives and oregano.")

    Blend cream cheese, herbs, and garlic together in a food processor or blender. Add lemon juice as desired for taste and consistency. Tastes best if prepared a day in advance. Serve with crackers or thinly sliced crusty french bread.

    For an elegant touch, wrap the spread in plastic wrap. Mold into a log or ball and refrigerate until it hardens. Then unwrap an roll in freshly chopped herbs. Top with a few edible flowers and serve.

    Try adding some mayonaise or sour cream for a thinner consistency. Serve with fresh cut veggies.

    ·
    Recipe Fish
    Marinated Smoked Fish Filets
    12 ounces smoked fish filets
    1 medium onion, thinly sliced
    2 teaspoons coriander seeds, crushed
    2 bay leaves
    freshly ground black pepper
    ¾ cup sunflower oil
    4 tablespoons red wine vinegar
    1 tablespoon soft brown sugar
    grated peel of 1 lemon
    2 teaspoons mustard powder
    1 lemon, sliced
    sprigs of fresh coriander


    Using a sharp knife, remove the skins from the smoked fish. Slice the fillets diagonally into long strips. Layer in a shallow wide dish, together with the onions, crushed coriander seeds, bay leaves, and black pepper.
    Pour the dressing over the fillets. Cover tightly with plastic wrap and refrigerate for 2-5 days (the longer the better). Turn the fillets occasionally in the marinade.
    Serve garnished with lemon slices and sprigs of fresh coriander.


    Recipe Lavender Cookies

    Lavender Cookies
    Lavender is such a romantic herb and when added to your basic sugar cookie it makes a tasty and romantic treat. Place in a decorative tin with a pretty bow and a few dried lavender stems to make a special ValentineÕs Day gift.

    Ingredients

    1/4 lb. butter
    3/4 cup sugar
    1 egg, beaten
    1/2 teaspoon vanilla
    1 Tablespoon milk
    1 teaspoon grated lemon zest
    1/4 cup fresh lavender flowers finely chopped
    1 1/4 cups flour
    1/8 teaspoon salt
    1/4 teaspoon baking powder

    · · Preheat oven to 350 degrees. Cream butter, gradually adding sugar and beat until light. Add egg, vanilla and milk, blending in lemon zest and lavender. Mix flour, salt and baking powder and sift into butter mixture. Blend well. Arrange by teaspoons on a greased cookie sheet and bake 8-12 minutes, until lightly brown. Yields 3 dozen.


    Roasted Rosemary Potatoes
    by Wild Violets & Thyme Boston, PA
    Ingredients
    4-5 red potatoes
    3 teaspoons chopped fresh rosemary
    3 cloves garlic crushed
    3 teapsoons olive oil
    salt and pepper to taste

    Cut potatoes into quarters or eights depending on the size. Do not peel. Toss with olive oil, garlic and rosemary. Place in a roasting pan or cookie sheet that has been sprayed with cooking spray. Sprinkle with salt and pepper to taste. Bake at 400 degrees for 30 minutes or until they are browned well and cooked inside. Time may vary from 30-45 minutes. Other vegetables can be used, such as eggplant zucchini, carrots, sweet potatoes or onions.
    · ·

    Recipe Oil

    by Peggy
    Herb or Spice Infused Oil
    Instructions
    It's easy to make herb and/or spice infused olive oils at home. They make wonderful gifts for all occasions.
    Wash and dry your choice of herb branches and lightly bruise them to release flavor. Place them in a clean decorative glass container, cover with warmed oil, and seal tightly. Leave in a cool, dark place to infuse about two weeks. Taste. If not strong enough, add more fresh herbs and let stand another week. You can either strain the oil or leave the herbs in. If you do not strain the herbs out, the flavor will become stronger as it stands, so keep that in mind. Less strongly-flavored oils like sunflower oil and safflower oil work best to give a more prominent herb flavor. However, extra-virgin olive oil is also a good choice. If you begin with a monounsatured oil such as olive oil or peanut oil, the infused oils should be refrigerated. These are highly perishable and can turn rancid quickly. You can also add garlic, but remove the garlic cloves after a couple of days so as to not overpower the flavor of the herbs. If you choose to leave the garlic cloves in the oil, be sure to refrigerate the oil to avoid the threat of botulism. Use your favorite combinations. Use the oils within two months. Use infused oils in salad dressings and marinades to enjoy full flavor.
    Herb suggestions: rosemary, thyme, basil, tarragon, summer savory, basil, oregano, cilantro, marjoram, chervil, chives, dill, mint, parsley, bay leaf.
    Spice suggestions: cardamom, star anise, juniper, coriander seeds, nutmeg, cinnamon, cumin, cloves.
    Recipe Roasted Rosemary Potates

    Roasted Rosemary Potatoes
    by Wild Violets & Thyme Boston, PA
    Ingredients
    4-5 red potatoes
    3 teaspoons chopped fresh rosemary
    3 cloves garlic crushed
    3 teapsoons olive oil
    salt and pepper to taste

    Cut potatoes into quarters or eights depending on the size. Do not peel. Toss with olive oil, garlic and rosemary. Place in a roasting pan or cookie sheet that has been sprayed with cooking spray. Sprinkle with salt and pepper to taste. Bake at 400 degrees for 30 minutes or until they are browned well and cooked inside. Time may vary from 30-45 minutes. Other vegetables can be used, such as eggplant zucchini, carrots, sweet potatoes or onions.
    · ·
    Recipe Rose Water
    Homemade Rose Water and Rose Oil
    Ingredients and Instructions
    You can make rose water and extracts (or any other herb) at home. Take a large pot, insert a clean brick or rock, fill with rose petals or herbs or whatever around the brick. Cover with water and place a small glass dish on top of the brick. On top of the pot put a stainless bowl and fill with ice. Simmer about three hours depending how many petals or herbs you have, replacing the ice as needed. The bowl with the ice will condense the steam and drip down into the glass bowl. The water in the glass bowl is your rose water or whatever herb, on top will be a layer of oil. This is the essential oil. You can separate these and use the water in cooking and the essential oil in potpourri, lotions, soaps or whatever.
    Credits
    Shared by: KAHEINEN
    Recipe Steak w/ Herb Spice Blend
    STEAKS WITH HERB-SPICE BLEND


    The versatile seasoning mixture is just as nice on lamb, pork and poultry.
    1 tablespoon ground black pepper
    1 tablespoon ground white pepper
    1 tablespoon salt
    1 1/2 teaspoons celery seeds
    1 1/2 teaspoons dried thyme
    1 1/2 teaspoons dill seeds
    1 1/2 teaspoons mustard seeds
    1 1/2 teaspoons garlic powder
    1/2 teaspoon dried crushed red pepper
    4 1-inch-thick beef tenderloin steaks
    Combine first 9 ingredients in blender and chop finely. Transfer to small container. (Can be prepared 2 months ahead. Cover tightly and store in refrigerator.)
    Prepare barbecue (medium-high heat) or preheat broiler. Sprinkle 1/2 teaspoon herb-spice blend on each side of each steak. Grill or broil steaks to desired doneness, about 3 minutes per side for medium-rare.
    Serves 4.

    Bon Appétit
    September 1995
    Lorraine Vassalo: Ottawa, Ontario


    A Cook from Vancouver, B.C. on 02/10/99
    Enjoyed this recipe. Has a nice, full kick
    Recipe- Strawberry Pie
    The Ultimate Strawberry Pie
    Yield: 6 Servings
    INGREDIENTS:
    Pie crust mix for single crust 9-inch pie
    1/2 cup finely ground almonds
    Water
    1 package (8 ounces) cream cheese, softened
    1 1/2 tablespoon sugar
    2 pints fresh California strawberries washed and stemmed
    2 ounces semi-sweet chocolate, melted
    Chocolate leaves (recipe follows)
    Ground almonds, for garnish
    DIRECTIONS:
    Combine pie crust mix and almonds; mix in water as directed on package. Roll out pastry on floured surface and use to line a 9-inch pie plate; crimp edges. Prick bottom and sides of pastry shell with a fork. Bake in 400-degree oven 8 to 10 minutes, until golden brown. Set aside to cool. In mixing bowl beat cream cheese and sugar until smooth. Gradually beat in 3/4 cup of the berries to crush. Spread mixture in prepared pastry shell. Dip tips of remaining berries in melted chocolate; arrange upright over cheese layer. Sprinkle with ground almonds. Arrange chocolate leaves around outer edge of pie. To serve, cut wedges.
    Recipe -Strawberry Shortcake
    Strawberry Shortcake with Fresh Strawberry Sauce
    One of America's favorite dessert, strawberry shortcake begs to be eaten start to finish. Sweet, juicy California strawberries and mounds of whipped cream cradled between layers of oven-fresh shortcake, a magical combinatiion which never goes out of style. Strawberry Shortcake with Fresh Strawberry Sauce is a delightful variation of this tried and true favorite. The shortcake is made extra delicious by adding whipping cream instead of buttermilk to the mixture. When paired with fresh California strawberries, the result is a rich, decadent shortcake that begs to be rivaled.
    INGREDIENTS: Shortcake 2 cups all-purpose flour 1/4 cup sugar 1 tablespoon baking powder 1 teaspoon salt 1 1/2 cups cups cold whipping cream Fresh Strawberry Sauce 1 pint basket California strawberries (12 ounces), stemmed and halved Sugar to taste 1 pint basket California strawberries (12 ounces), stemmed and sliced 1 1/2 cups whipping cream, whipped and sweetened with sugar, to taste Mint sprigs, for garnish
    DIRECTION:
    Heat oven to 350 degrees. To make shortcakes, in bowl, mix flour, sugar, baking powder and salt. Gently stir with fork, gradually mix in cream until just combined. Mixture should barely hold together. With hands, form dough into six balls; place 3 inches apart on parchment-lined baking sheet. Bake in center of oven 25 to 30 minutes until light golden brown; cool on baking sheet. Meanwhile, to make Fresh Strawberry Sauce, in blender container, purée strawberries until smooth. Sweeten to taste with sugar; cover and set aside. Split shortcakes horizontally. Divide sauce among six dessert plates; top each with a shortcake bottom, 1/4 cup sliced strawberries and 1/4 cup whipped cream. Cover with shortcake tops. Spoon remaining strawberries and whipped cream over shortcakes, dividing equally. Garnish with mint sprigs.
    Nutritional Information Per Serving: 662 calories; 45 g fat; 163 mg cholesterol; 679 mg sodium; 60 g carbohydrate; 4 g fiber; 7 g protein
    Recipe -vinegar
    Suitable herbs are:

    nasturtiums (leaves and seeds) garlic and chives (foliage and flowers) juniper (berries) rosemary lavender basil tarragon garlic (cloves) green ginger fennel dill sage thyme cayenne

    Pack a wide-mouthed glass jar lightly to three quarters of its capacity with the chosen herb or herbs. For vinegars, use cider or wine vinegar. Suitable oils are maize, sunflower or olive oil. Fill the jar with vinegar or oil and cover with plastic wrap. For vinegar, stand the jar on a windowsill or in any sunny place. Oil should be kept out of the sun to prevent its becoming rancid. After 10 days, strain and taste. If not sufficiently potent, return to the jar with more fresh herbs and top up with oil or vinegar. When ready, strain and pour into suitable bottles with a sprig or two of the herb used.
    Recipe Winter Tea

    Winter Tea by Cindy Warehime
    Ingredients
    Boneset
    Echinacea
    Peppermint

    · · Just use equal parts of each, or pre-made tea bags... 3 bags, one of boneset,1 of echinacea, and 1 of peppermint.

    Cindy tells us, "One [tea recipe] my family likes in winter, is a combination of Boneset, Echinacea, and Peppermint. I call it my 'winter medicine chest in a cup'. The echinacea works as an immune system builder, the boneset is great for congestion, aches and fever (the classic flu symptoms), and the peppermint aids with any stomach complaints due to drainage from the sinuses, and just works as a great overall "feel-good". It's also very palatable, even my 11 year old daughter will drink it with no problems! Enjoy!


    -Cindy Warehime


hearbal tea image

 

Herbal Teas List

 

Herb Tea Recipes for Health

 

All about Chai with recipes

 

Herb Teas for Cold and Flu and Women's Problems

 


Herbal Tea Combinations

Use approximately two tablespoons of fresh herbs for every cup of tea desired or 1 teaspoon of dried. Experiment with different combinations and the amount of herbs you like in yours. Here are a few combinations to get you started.

 

Anise, chamomile, bee balm

Betony and lavender flowers

Lemon verbena, lemon balm and borage flowers

Chamomile and spearmint or applemint

Chamomile and valerian

Lemon verbena, lemongrass and lemon thyme

Scented geranium and chocolate mint

Scented geranium and lemongrass

Spearmint and peppermint

 

Winter Tea

Boneset

Echinacea

Peppermint

Just use equal parts of each, or pre-made tea bags...3 bags, 1 of boneset,1 of echinacea, and 1 of peppermint.

"One tea recipe my family likes in winter, is a combination of Boneset, Echinacea, and Peppermint. I call it my 'winter medicine chest in a cup'. The echinacea works as an immune system builder, the boneset is great for congestion, aches and fever (the classic flu symptoms), and the peppermint aids with any stomach complaints due to drainage from the sinuses, and just works as a great overall "feel-good". It's also very palatable. Enjoy!

Bergamot Tea

Five or six large fresh leaves or 1 teaspoon dried leaves in 8 ounces boiling water make a refreshing and relaxing tea.

 

Tea blend ideas:

Spearmint, elderberry, and lemon balm

Nettle, ginger, and hyssop

Marjoram, anise and lemon verbena

Rose petals, rosehips, and raspberry leaf

Horehound and chamomile

 

List of uses
Agar-Agar -used as a gelling agent, substitute for animal gelatins
Alfalfa Seed
- good for sprouting; add to salads. Abundant source or protein.
Allspice -very aromatic herb used mainly in baking.
Amaranth -grown for seed like wheat, may be ground and used the same
Angelica -used candied, to flavor drinks and wines, or boiled and eaten, a sweet root plant.
Anise -aromatic with licorice-like scent and flavor
Annetto -Used for subtle flavoring qualities, also to give golden color to foods.
Arrowroot -powdered, use like corn starch for thickening
Basil -sweet smelling, excellent with tomatos
Bay Leaves -very strong, excellent in stews, soups, noodle or vegetable dishes
Beet Root <-sugar beet, ground, used like sugar
Borage -cucumber like scent and flavor, used in salads
Caraway -slight licorice flavor, used in breads, cheeses, poultry, soups
Cardamom Seed -used in pastries, fruit salads, add to coffee for a uniquely pleasant flavor
Carob -used as a healthful substitute for chocolate, has no caffeine
Cayenne -aromatic pepper which adds hot and piquant to dishes Celery and Celery Seed -good added to soups and stew
Chervil -used as garnish in soups, eggs, cheese, breads and fish; similar to Parsley with a hint of Anise
Chives -mild member of the Onion family, used as garnish where a potent onion taste is not wanted
Cinnamon -fragrant and stimulating, used mainly in desserts, bread and drinks
Clove -strongly pungent, used in desserts, cakes, to spice wild game, ham and mutton
Comfrey -young leaves used in salad, excellent source of B12
Coriander -used in cheese dishes, curries, fish and lamb
Costmary -adds slightly minty flavor to salads
Cumin -used in many Mexican recipes, also cheeses, eggs and meat
Dandelions -young leaves before flowering are good raw or cooked, excellent source of vitamins and minerals
Dill -used for pickling and good cooked with other vegetables
Fennel -used in soups and vegetables, for fish, poultry and game
Fenugreek -sprouted adds a delicious dose of iron and B12 to salads
Garlic -used in culinary creations of every sort Geranium-the scented leaves are good in salads and as a garnish for other dishes
Ginger -aromatic scent, spicy hot taste, used in desserts and other things for a bite that's sweet Good King Henry-good use for leaves in pottage
Horehound -horehound tea used to make candy
Horseradish -made into condiment sauce and used with rich meats, eggs
Lemon Balm -add to herb butters, stuffings, sauces and desserts
Licorice - a sweetener for teas and is used in candies.
Mace - used in pastries and baked goods, also sprinkled over drinks.
Marjoram - less strong than oregano so used in soups, garnish, in condiments, and is good with vegetable dishes.
Mint - An aromatic herb used wiht meats, in fruit desserts and to flavor drinks. Also used in salads, game, and vegetalbe dishes. Especially known for its uses in candies and also tea mixtures.
Nutmeg - list strong flavor than mace so used same as mace and also sauces, meats, and vegetables.
Mustard - used for pickling, preserving, garnishing and spreads for breads or meats.
Onion - used in all manners of soups stews and alone, has similar properties as garlic.
Oregano - most useful in Italian cooking, with tomatoes and tomatoe based sauces.
Parsley - used mainly as a condiment, but is rich in minerals and vitamins. Used in sauses, soups, eggs, and meats.
Poppy - used as a sprinkle on breads and rolls and pastry , cakes and herbal mixtures.
Rosemary - used with game, and other meat, and also with vegetables especially eggplant or peas.
Safflower -used as a substitute for saffron
Sage -use in stuffing, with rich fatty meats, eggs and cheese Salad Burnet-cucumber-like smell and flavor
Sassafras -leaves used in sauces, soups, gumbo and condiments
Savory -use in salads, soups made with legumes, fish and pork
Sesame -toasted seeds added to vegetables, salads and breads Sorrel-steamed, makes a good vegetable, sorrel soup, add to salads Sweet Cicely-leaves used in salad, root used like vegetable
Sweet Woodruff -used in cakes, sauces and chicken
Tarragon -has a tart, somewhat sweet licorice taste, is often combined with chervil for cooking
Thyme -used to season game birds, stuffing and salads, in egg and cheese dishes, herb butters and bread
Tumeric -sweet and fragrant, used in Curry, on eggs,
Vanilla -used to add flavor to brewed drinks and desserts

 

 

 


Browse by Category
Holistic Medicine

 

 

 

joomla site stats

herbal recipes Stats