Herbal recipes containing healing potions of natural mixtures for herbal teas, spreads, foods with herbal combinations and herbal list of their uses
Strawberry Smoothie
Serves: 1
Fruit & Vegetable Servings Per Person: 2-1/2
1 cup unsweetened frozen or fresh strawberries
1 teaspoon coarsely chopped mint leaves
1/2 cup 100% orange juice
1/2 cup low-fat vanilla yogurt
Directions
Place the strawberries, mint leaves, orange juice and yogurt in your
blender jar. Whiz until thick and smooth.
Cook’s Tips*
If you have a larger blender jar that is fairly wide at the bottom, you may find it harder to blend this single-serving recipe. However, if you make a double serving, there should be enough volume to blend the strawberries until smooth. A blender jar forces food up against the blender walls where it is then redirected back on the blades and blended until the desired consistency. A blender that is wider at the bottom will send smaller volumes of food out toward the sides rather than up and then down toward the center and the blades. The new "smoothie" blenders on the market are narrow on the bottom.

All about Chai with recipes
Herb Teas for Cold and Flu and Women's Problems
Herbal Tea Combinations
Use approximately two tablespoons of fresh herbs for every cup of tea desired or 1 teaspoon of dried. Experiment with different combinations and the amount of herbs you like in yours. Here are a few combinations to get you started.
Anise, chamomile, bee balm
Betony and lavender flowers
Lemon verbena, lemon balm and borage flowers
Chamomile and spearmint or applemint
Chamomile and valerian
Lemon verbena, lemongrass and lemon thyme
Scented geranium and chocolate mint
Scented geranium and lemongrass
Spearmint and peppermint
Winter Tea
Boneset
Echinacea
Peppermint
Just use equal parts of each, or pre-made tea bags...3 bags, 1 of boneset,1 of echinacea, and 1 of peppermint.
"One tea recipe my family likes in winter, is a combination of Boneset, Echinacea, and Peppermint. I call it my 'winter medicine chest in a cup'. The echinacea works as an immune system builder, the boneset is great for congestion, aches and fever (the classic flu symptoms), and the peppermint aids with any stomach complaints due to drainage from the sinuses, and just works as a great overall "feel-good". It's also very palatable. Enjoy!
Bergamot Tea
Five or six large fresh leaves or 1 teaspoon dried leaves in 8 ounces boiling water make a refreshing and relaxing tea.
Tea blend ideas:
Spearmint, elderberry, and lemon balm
Nettle, ginger, and hyssop
Marjoram, anise and lemon verbena
Rose petals, rosehips, and raspberry leaf
Horehound and chamomile
List of uses
Agar-Agar -used as a gelling agent, substitute for animal gelatins
Alfalfa Seed - good for sprouting; add to salads. Abundant source or
protein.
Allspice -very aromatic herb used mainly in baking.
Amaranth -grown for seed like wheat, may be ground and used the same
Angelica -used candied, to flavor drinks and wines, or boiled and
eaten, a sweet root plant.
Anise -aromatic with licorice-like scent and flavor
Annetto -Used for subtle flavoring qualities, also to give golden
color to foods.
Arrowroot -powdered, use like corn starch for thickening
Basil -sweet smelling, excellent with tomatos
Bay Leaves -very strong, excellent in stews, soups, noodle or
vegetable dishes
Beet Root <-sugar beet, ground, used like sugar
Borage -cucumber like scent and flavor, used in salads
Caraway -slight licorice flavor, used in breads, cheeses, poultry,
soups
Cardamom Seed -used in pastries, fruit salads, add to coffee for a
uniquely pleasant flavor
Carob -used as a healthful substitute for chocolate, has no caffeine
Cayenne -aromatic pepper which adds hot and piquant to dishes Celery
and Celery Seed -good added to soups and stew
Chervil -used as garnish in soups, eggs, cheese, breads and fish;
similar to Parsley with a hint of Anise
Chives -mild member of the Onion family, used as garnish where a
potent onion taste is not wanted
Cinnamon -fragrant and stimulating, used mainly in desserts, bread
and drinks
Clove -strongly pungent, used in desserts, cakes, to spice wild
game, ham and mutton
Comfrey -young leaves used in salad, excellent source of B12
Coriander -used in cheese dishes, curries, fish and lamb
Costmary -adds slightly minty flavor to salads
Cumin -used in many Mexican recipes, also cheeses, eggs and meat
Dandelions -young leaves before flowering are good raw or cooked,
excellent source of vitamins and minerals
Dill -used for pickling and good cooked with other vegetables
Fennel -used in soups and vegetables, for fish, poultry and game
Fenugreek -sprouted adds a delicious dose of iron and B12 to salads
Garlic -used in culinary creations of every sort Geranium-the
scented leaves are good in salads and as a garnish for other dishes
Ginger -aromatic scent, spicy hot taste, used in desserts and other
things for a bite that's sweet Good King Henry-good use for leaves
in pottage
Horehound -horehound tea used to make candy
Horseradish -made into condiment sauce and used with rich meats,
eggs
Lemon Balm -add to herb butters, stuffings, sauces and desserts
Licorice - a sweetener for teas and is used in candies.
Mace - used in pastries and baked goods, also sprinkled over drinks.
Marjoram - less strong than oregano so used in soups, garnish, in
condiments, and is good with vegetable dishes.
Mint - An aromatic herb used wiht meats, in fruit desserts and to
flavor drinks. Also used in salads, game, and vegetalbe dishes.
Especially known for its uses in candies and also tea mixtures.
Nutmeg - list strong flavor than mace so used same as mace and also
sauces, meats, and vegetables.
Mustard - used for pickling, preserving, garnishing and spreads for
breads or meats.
Onion - used in all manners of soups stews and alone, has similar
properties as garlic.
Oregano - most useful in Italian cooking, with tomatoes and tomatoe
based sauces.
Parsley - used mainly as a condiment, but is rich in minerals and
vitamins. Used in sauses, soups, eggs, and meats.
Poppy - used as a sprinkle on breads and rolls and pastry , cakes
and herbal mixtures.
Rosemary - used with game, and other meat, and also with vegetables
especially eggplant or peas.
Safflower -used as a substitute for saffron
Sage -use in stuffing, with rich fatty meats, eggs and cheese Salad
Burnet-cucumber-like smell and flavor
Sassafras -leaves used in sauces, soups, gumbo and condiments
Savory -use in salads, soups made with legumes, fish and pork
Sesame -toasted seeds added to vegetables, salads and breads
Sorrel-steamed, makes a good vegetable, sorrel soup, add to salads
Sweet Cicely-leaves used in salad, root used like vegetable
Sweet Woodruff -used in cakes, sauces and chicken
Tarragon -has a tart, somewhat sweet licorice taste, is often
combined with chervil for cooking
Thyme -used to season game birds, stuffing and salads, in egg and
cheese dishes, herb butters and bread
Tumeric -sweet and fragrant, used in Curry, on eggs,
Vanilla -used to add flavor to brewed drinks and desserts